A gentle massage of castor oil on the soles of your feet can calm the nervous system and improve sleep quality. Some also apply it to the temples to ease stress and promote relaxation.
Nighttime Application Tips
For skin: Massage a few drops onto a clean face.
For eyelashes and eyebrows: Use a clean applicator or cotton swab.
For hair: Warm slightly, massage into the scalp, and cover overnight.
For muscles and joints: Rub in, then apply a warm compress.
For sleep: Massage into the feet or temples before bed.
Incorporating castor oil into your bedtime ritual is like giving your body a nightly spa treatment. With consistent use, you’ll notice healthier skin, stronger hair, and deeper relaxation—sometimes after the very first try.
