- Internal Use: Only consume food-grade oregano oil, and always dilute it heavily (e.g., in a carrier oil or water). Consult a healthcare professional before consuming essential oil.
- Topical Use: NEVER apply undiluted oregano oil directly to the skin. Mix it with a carrier oil (such as olive or coconut oil) before applying it to soothe sore muscles or skin areas. Avoid applying it to sensitive areas or broken skin.
⚠️ Important Safety Note: Oregano oil is one of the most potent essential oils. Always use it responsibly, follow professional guidance, and keep it away from children.
IV. Final Thoughts
Oregano isn’t just a flavorful kitchen herb — it’s a time-honored natural healer with benefits supported by both tradition and science. Whether enjoyed as a warm tea, sprinkled generously over meals, or carefully used as an oil, oregano offers a simple, fragrant path to better health.
Next time you season your food, remember: you’re adding more than flavor — you’re tapping into centuries of natural healing power.
