For some women, leg changes such as swelling, pain, or a sensation of heaviness can be linked to premenstrual syndrome (PMS) or other hormonal imbalances. These symptoms often coincide with menstrual cycles and should be monitored for consistency.
5. Muscle Mass and Aging
A noticeable loss of muscle tone or sagging in the legs can be attributed to low physical activity, aging, or insufficient protein in the diet. Maintaining regular exercise and a balanced diet rich in protein can help preserve muscle mass.
6. Skin Changes and Sensations
The appearance of spots, tingling, or changes in skin texture on your legs can be indicative of various health issues:
- Diabetes: Persistent tingling or numbness may signal diabetic neuropathy.
- Liver or Circulation Problems: Dark spots can result from poor circulation or liver dysfunction.
- Vitamin Deficiencies: Lack of essential vitamins can lead to skin discoloration or dryness.
7. Structural Leg Types and Their Implications
The alignment and shape of your legs can also provide insights into your health:
