Garlic is one of the oldest foods used for culinary and therapeutic purposes. However, few know that consuming it raw just before going to sleep triggers surprising effects on the body. This is not just a popular tradition: different studies and medical observations agree that its active compounds act most intensely at night, when the body enters its natural phase of repair and detoxification.
Below you will find out why so many people adopt this habit, what really happens in your body while you sleep and what precautions you should take.
The night power of allicin
When garlic is crushed or cut, it releases allicin, its star compound. This component is deactivated by heat, which is why raw garlic is much more powerful than cooked garlic.
During the night, metabolism slows down and the body prioritizes internal functions such as cell regeneration and purification of the system. In this context, allicin comes into action with greater force, generating changes that many people do not imagine.
