• Use 1 clove of raw garlic, crushed or finely chopped.
• Wait 10 minutes before ingesting it to activate the allicin.
• You can swallow it with water if its flavor is very strong.
• Avoid taking it on a completely empty stomach if you are sensitive.

Important Precautions

Although it’s a natural food, raw garlic isn’t for everyone. They should consult with a healthcare professional before consuming it regularly:

• People with gastric problems or ulcers
• Those taking blood thinners
• Pregnant or breastfeeding women
• People with garlic hypersensitivity
• Patients who are already using medications to control blood pressure or sugar

Each body is different and a specialist can tell you if this habit is right for you.

Disclaimer

This article is for informational purposes only and is not a substitute for professional guidance. Consult your doctor before incorporating raw garlic at night or other natural preparations into your routine, especially if you suffer from any health conditions or take medication.

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