Iron-rich foods: Red meat, chicken liver, lentils, beans, spinach, pumpkin seeds
Vitamin C: Enhances iron absorption from plant sources
Modern supplements: Safe and effective under a doctor’s guidance
Final Verdict
Yes, nails in apples do release a small amount of iron. Historically, it was a creative solution when other options were unavailable. Today, however, it’s considered outdated and potentially risky if nails are not pure and sterilized. Modern diets and supplements are far safer and more effective.
Disclaimer:
This information is for educational purposes only and is not a substitute for professional medical advice. If you suspect anemia or iron deficiency, consult a healthcare provider for proper diagnosis and treatment.
