Of course, bananas aren’t everything. To transform your nights, combine them with a few simple actions:
- Avoid coffee, strong tea or dark chocolate in the evening.
- Say goodbye to bright screens before bed.
- Create a relaxing ritual: dim lighting, herbal tea, gentle reading .
- Ventilate your room and make sure it is quiet and dark.
- Move during the day, but avoid overly intense workouts in the evening.
And when it comes to food, what should you prioritize to sleep better?
Bananas are a good start, but other foods can also help you sleep soundly:
- Magnesium : almonds, cashews, spinach
- Complex carbohydrates : oatmeal, whole-grain bread, lentils
- Light proteins : cottage cheese, white fish, turkey breast
On the other hand, fatty, heavy or very sweet dishes in the evening risk disrupting your digestion and delaying sleep.
