Vapo Rub, a household staple for generations, has been commonly used to alleviate symptoms of colds and coughs. However, many people may be using it incorrectly, missing out on its full potential. While the mentholated ointment is often applied to the chest, there’s a right way to maximize its benefits that many are unaware of.
In this article, we delve into the common misuses of Vapo Rub and present the scientifically-backed methods to enhance its efficacy. From relieving coughs to treating mosquito bites, discover how to use Vapo Rub correctly and unlock its surprising uses beyond traditional applications.

1. The Common Misuse of Vapo Rub
Many people tend to slather Vapo Rub on their chest, hoping it will directly relieve cold symptoms. However, this method doesn’t allow the active ingredients, such as camphor, menthol, and eucalyptus oil, to be fully absorbed or utilized effectively. Applying it directly on the chest can result in skin irritation, especially if used in excess or not washed off properly.
It’s crucial to use the correct amount when applying. For adults, no more than a teaspoon (about 5 ml) should be used per application. Children, on the other hand, require even less due to their sensitive skin and smaller body size. Additionally, always ensure the skin is clean and dry before applying the rub to prevent any adverse reactions.
2. Why You Should Avoid Using Vapo Rub on the Chest