Cold and flu season doesn’t stand a chance. Cloves boast high levels of vitamin C, manganese, and antimicrobial agents that bolster white blood cell activity and shield against infections.
✅ Immunity Elixir: Stir a pinch of ground cloves into your morning green tea, golden milk, or warm lemon water. For extra protection during travel or stress, chew one clove slowly after meals. It’s a subtle habit with powerful, long-term resilience.
😴 7. Drift into Deeper, More Restorative Sleep
Tossing and turning? The warm, spicy aroma of cloves triggers the release of serotonin while eugenol calms the nervous system. It’s aromatherapy and internal medicine in one.
✅ Bedtime Soother: Warm a cup of milk (dairy or plant-based) and whisk in ⅛ teaspoon of ground cloves with a drizzle of honey. Sip 30 minutes before bed. Pair with a few drops of clove oil in a bedside diffuser for a tranquil, spice-scented sanctuary. Fall asleep faster and wake refreshed.
🍵 8. Soothe Scratchy Throats and Silence Coughs
