⚖️ 3. You Might Start Losing Weight (Effortlessly)
Low in calories, high in fiber, and full of water — cabbage is a dream food for those watching their weight.
Just 25 calories per cup, yet it fills you up, keeps cravings at bay, and hydrates your body. It’s perfect for weight management and metabolic balance
🥗 Add shredded cabbage to salads, soups, or wraps for a light, nutrient-packed boost.
🛡️ 4. Your immune system Gets Stronger
Cabbage is bursting with vitamin C — a key nutrient for immunity, wound healing, and collagen production. Just one cup gives you more than half your daily needs!
It’s also rich in vitamin K, which supports healthy blood clotting and bone health.
❤️ 5. Your Heart Will Thank You
Red and green cabbage alike are loaded with heart-loving compounds such as anthocyanins, potassium, and polyphenols.
They help:
Lower blood pressure
Reduce LDL (bad) cholesterol
Protect your arteries from damage
Daily cabbage = daily heart care. 💚
🧬 6. You Support Natural Cancer Protection
Cabbage belongs to the cruciferous vegetable family, known for their cancer-protective compounds like sulforaphane.
Research suggests these nutrients may help your body fight off harmful toxins and inhibit the growth of abnormal cells.
Prevention really does start on your plate. 🥦
