💆♀️ 7. Your Skin Starts to Glow
Cabbage is packed with antioxidants and vitamins A, C, and E, which fight free radicals that cause premature aging.
It helps your skin stay clear, hydrated, and radiant from within — the kind of natural glow no cream can fake.
💇♀️ 8. Your Hair and Nails Strengthen
Thanks to its sulfur content, cabbage supports keratin production, which is essential for strong hair and nails.
Vitamin A also nourishes your scalp, reducing dryness and promoting shine.
🧠 9. Your Brain Gets a Boost
Cabbage contains choline and antioxidants that support cognitive function. Regular consumption may help with:
Memory and focus
Reducing mental fatigue
Supporting long-term brain health
Feed your brain — it will thank you later. 🧘♂️
