🦴 10. Your Bones Stay Strong
Vitamin K in cabbage helps your body absorb calcium more effectively and maintain bone density.
It’s a simple way to support long-term bone health — especially important as we age.
🩺 11. Your Blood Sugar Finds Balance
The fiber and plant compounds in cabbage slow down sugar absorption, helping to stabilize blood glucose levels naturally.
Perfect for anyone looking to reduce sugar spikes or support metabolic health.
🧘♀️ 12. You’ll Feel Less Inflammation
Cabbage contains kaempferol and sulforaphane, two natural anti-inflammatory compounds that help calm the body’s stress responses.
Regular intake may help ease:
Joint stiffness
Muscle soreness
Chronic inflammatory conditions
