📍 The Right Spot
You’ll find this point at the base of your skull, right in the center where it connects with the neck.
⏱️ Duration
Hold for 30 seconds up to 1 minute.
🧘 Step by Step
Sit comfortably and relax your shoulders.
Place your index and middle fingers at the base of your skull.
Apply gentle, steady pressure for 30–60 seconds.
Breathe slowly and deeply as you press.
Repeat 2–3 times per day, especially when stress builds up.
🌿 Who Can Benefit Most?
People who experience frequent migraines or headaches
Anyone spending long hours in front of computers or screens
Those under constant work or emotional stress
Individuals seeking a natural way to boost concentration
