3. Cloves with Cinnamon – Balance Blood Sugar
Why it works: Both cloves and cinnamon slow glucose absorption and support insulin function.
How to use: Boil 1 cinnamon stick and 4–5 cloves in 250 ml water. Drink before meals.
4. Cloves with Ginger – Improve Digestion & Reduce Nausea
Why it works: Ginger calms the stomach, cloves reduce gas and bloating.
How to use: Simmer 1 tsp grated ginger and 3 cloves in water. Strain and sip after meals.
5. Cloves with Milk – Strengthen Immunity & Improve Sleep
Why it works: Clove oil supports white blood cells; milk contains tryptophan for sleep.
How to use: Warm 250 ml of milk with 2 cloves. Drink before bed.
6. Cloves with Turmeric – Reduce Inflammation & Ease Arthritis
Why it works: Turmeric blocks inflammatory pathways; cloves enhance absorption.
How to use: Mix 1 tsp turmeric and 2 crushed cloves in hot water. Add a dash of black pepper.
7. Cloves with Lemon – Detox the Liver & Freshen Breath
Why it works: Lemon boosts liver enzymes; cloves neutralize toxins and bacteria.
How to use: Squeeze ½ lemon into warm water and add 3 cloves. Drink on an empty stomach.
8. Cloves with Apple Cider Vinegar – Support Gut Health
Why it works: ACV restores gut flora; cloves reduce gut inflammation.
How to use: Mix 1 tbsp ACV, 1 tsp honey, and 3 crushed cloves in warm water. Drink before meals.
9. Cloves with Coconut Oil – Whiten Teeth & Kill Oral Bacteria
Why it works: Coconut oil pulls toxins from the mouth; cloves are natural antiseptics.
How to use: Add 2 drops of clove oil to 1 tbsp coconut oil. Swish for 5–10 minutes daily.
