Introduction:
The liver is one of the body’s most vital organs, responsible for detoxification, metabolism, nutrient storage, and regulating many essential processes. Despite its resilience, the liver is not indestructible. Many people unknowingly engage in habits that put excessive strain on this organ, leading to long-term damage and potentially life-threatening conditions. Recognizing these harmful behaviors and making proactive changes is key to maintaining liver health.
1. Excessive Alcohol Consumption
Alcohol is a leading cause of liver disease worldwide. High consumption overwhelms the liver’s ability to process toxins, resulting in fatty liver, alcoholic hepatitis, and, over time, cirrhosis. Even moderate drinking over years can gradually harm the liver. Reducing alcohol intake—or eliminating it altogether—is one of the most effective ways to protect liver function.
2. Overuse of Medications and Painkillers
