6 Natural Drink Recipes to Support Your Health

🧼 1. Detox Water

Ingredients:

    • 2 cups water
    • 5 cucumber slices
  • Juice of ½ key lime
  • 3 thin slices of fresh ginger

Instructions:

    1. Add cucumber, lime juice, and ginger slices to water.
    2. Let it infuse in the refrigerator for at least 2 hours (or overnight for stronger flavor).
  1. Drink throughout the day to stay hydrated and support detox.

🤢 2. Upset Stomach Soother

Ingredients:

    • 1 cup hot chamomile tea (cooled slightly)
    • ½  apple, chopped
  • 1 tsp fresh grated ginger
  • A few fresh mint leaves

Instructions:

  1. Brew chamomile tea and let it cool slightly.
  2. In a blender, combine the tea with apple, ginger, and mint.
  3. Blend until smooth and strain if needed.
  4. Drink warm or cool to calm the stomach.

👁️ 3. Improve Vision Smoothie

Ingredients:

    • 1 cup homemade almond milk
    • ½ cup fresh or frozen blueberries
  • 1 tsp bilberry powder
  • ½ cup kale leaves (stems removed)

Instructions:

  1. Blend all ingredients together until smooth.
  2. Serve immediately for best nutritional benefit.
  3. Optional: add 1–2 ice cubes for a colder  drink.