6 Natural Drink Recipes to Support Your Health

🌞 4. Rise & Remineralize Morning Mix

Ingredients:

    • ½ cup pineapple chunks
    • ½ banana
  • ½ cup frozen peaches
  • 1 tsp turmeric powder (or ½ inch fresh turmeric)
  • 1 tbsp sea moss gel (optional but recommended)
  • ½ cup water or coconut water

Instructions:

  1. Add all ingredients into a blender.
  2. Blend until creamy and smooth.
  3. Drink in the morning to restore minerals and boost energy.

🛡️ 5. Infection Prevention Elixir

Ingredients:

  • 1 cup water
  • 1 tsp cranberry concentrate (unsweetened)
  • Juice of ½ lemon
  • ½ tsp turmeric powder

Instructions:

  1. Mix all ingredients in a glass.
  2. Stir well until turmeric is fully dissolved.
  3. Drink first thing in the morning or between meals for best results.

🌸 6. Stress Relief Tonic

Ingredients:

  • 1 cup water
  • Juice of ½ lime
  • 1 tbsp dried butterfly pea flowers (or 1 tea bag)

Instructions:

  1. Boil water and steep butterfly pea flowers for 5–7 minutes.
  2. Strain and let it cool.
  3. Add lime juice and stir — the color may change to purple!
  4. Serve cold or over ice.