6 Natural Drink Recipes to Support Your Health

🥤 7 Healthy Smoothies for Every Day of the Week

A refreshing, nutritious way to energize your body each morning!

🟩 Monday – Banana Pineapple Oatmeal Smoothie

Ingredients:

  • 1 banana
  • ½ cup pineapple (fresh or frozen)
  • 2 tablespoons oatmeal
  • 1 cup milk or water (your choice)

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth and  creamy.
  3. Serve immediately and enjoy your tropical start to the week!

Benefits:
High in potassium, fiber, and natural sugars for long-lasting energy.

🟪 Tuesday – Blueberry Apple Celery Smoothie

Ingredients:

  • ½ cup blueberries
  • ½  apple (chopped, skin on or off)
  • 1 celery stalk (chopped)
  • 1 cup coconut water or water

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until fully combined and smooth.
  3. Pour into a glass and enjoy a detox-friendly refreshment.

Benefits:
Loaded with antioxidants and natural hydration for body cleansing.

🟩 Wednesday – Mint Banana Cucumber Smoothie

Ingredients:

  • 1 banana
  • ½ cucumber (peeled if desired)
  • A handful of fresh mint leaves
  • 1 cup cold water

Instructions:

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Garnish with a mint leaf and enjoy chilled.

Benefits:
Cooling and anti-inflammatory—great for digestion and skin health.