🍓 Thursday – Strawberry Apple Oatmeal Smoothie
Ingredients:
- ½ cup strawberries
- ½ apple (chopped)
- 2 tablespoons rolled oats
- 1 cup plant-based milk or regular milk
Instructions:
- Blend all ingredients until smooth and creamy.
- Add more milk if needed for consistency.
- Serve and enjoy a filling breakfast on the go.
Benefits:
Boosts immunity and supports gut health thanks to fiber and vitamin C.
🤎 Friday – Yogurt Cinnamon Cocoa Smoothie
Ingredients:
- ½ cup natural yogurt
- ½ banana (optional)
- ½ teaspoon cinnamon powder
- 1 teaspoon cocoa powder
- Splash of milk if needed for blending
Instructions:
- Combine ingredients in the blender.
- Blend until creamy and well mixed.
- Sprinkle a pinch of cinnamon on top before serving.
Benefits:
A comforting blend that supports metabolism and stabilizes blood sugar.
🟠 Saturday – Mango Orange Coconut Smoothie
Ingredients:
- ½ cup mango (fresh or frozen)
- ½ orange (peeled and chopped)
- 1 cup coconut water
Instructions:
- Add all ingredients to your blender.
- Blend until smooth and velvety.
- Pour into a chilled glass and enjoy the tropical vibe.
Benefits:
Loaded with vitamin C, electrolytes, and anti-aging antioxidants.
