Eggs are little culinary treasures—whether fried, scrambled, poached, marinated, or hard-boiled. But their flavor and nutritional value depend directly on the health of the hen that laid them. A well-fed, free-ranging hen produces eggs that are not only tastier but also richer in essential nutrients. So, how can you tell if the eggs you’re buying—or collecting—come from a healthy hen? Let’s break it down.
Happy Hens = Quality Eggs
Picture a hen roaming freely, scratching in the grass, pecking at insects, seeds, and even the occasional small prey. This natural and varied diet is the foundation of strong, nutrient-dense eggs.
In contrast, hens raised in cages or confined environments often lack dietary diversity, which affects both their health and the quality of the eggs they produce.
