When sourcing eggs directly from farms or small producers, pay attention to the following signs of good hen health:
Shiny, silky plumage – A clear indicator of balanced nutrition.
Active behavior – Healthy hens are curious, alert, and constantly exploring.
Diverse diet – Access to grass, insects, seeds, and natural supplements ensures well-rounded nutrition.
If you’re buying from a local farmer, don’t hesitate to ask about the hens’ living conditions and feeding practices.
Characteristics of a Perfect Egg
Even if you don’t see the hen, the egg itself reveals a lot:
1. A Strong Shell
A quality egg has a firm, thick shell. Fragile or crumbly shells often point to calcium deficiency in the hen’s diet.
2. A Dark Orange Yolk
An intense, orange-colored yolk is the hallmark of nutrient-rich eggs. It reflects a diet high in beta-carotene (from greens and insects). Pale yolks, on the other hand, often indicate poor nutrition.
3. A Thick, Rounded Yolk
A firm, well-rounded yolk is a sign of both freshness and the hen’s vitality. Flat or watery yolks suggest lower quality.
