When it comes to strokes, time is everything. Quick intervention often determines whether a person survives and how well they recover. That’s why it is so important to raise awareness about what a stroke is, the types that exist, and the subtle warning signs that may appear weeks before an actual event. What Is a Stroke? A stroke occurs when blood flow to the brain is interrupted, depriving it of oxygen. Without oxygen, brain cells begin to die within minutes. Strokes can have devastating consequences, ranging from long-term disability to death. There are several types of stroke: Ischemic stroke (most common): Caused by a blood clot or cholesterol plaque blocking an artery, also known as an embolism or thrombosis. Hemorrhagic stroke: Less common, but often more severe. It results from a ruptured aneurysm, brain tumor, accident, or vascular disorder. Transient Ischemic Attack (TIA): Sometimes called a “mini-stroke,” this is a temporary blockage that resolves on its own. While symptoms may disappear quickly, TIAs should never be ignored, as they are often precursors to a full stroke. Early Warning Signs Weeks Before a Stroke Doctors warn that in many cases, warning signs may appear weeks or even months in advance. Paying attention to these symptoms and seeking medical advice can save your life. Here are 10 symptoms not to ignore: Visual, auditory, or olfactory hallucinations – unusual sensory experiences should be taken seriously. Extreme exhaustion – persistent fatigue without explanation. Facial paralysis or drooping – even slight asymmetry in the face. Tunnel vision – loss of peripheral vision. Loss of coordination – clumsiness, difficulty walking, or sudden imbalance. Speech difficulties – slurred words, trouble forming sentences, or confusion. Unexplained headaches – especially if you are not prone to migraines. Sudden memory loss or confusion – difficulty recalling information or concentrating. High blood pressure spikes – sudden, unusual increases. Numbness or weakness in the body – especially if it affects only one side. How to Reduce Your Risk While not every stroke can be prevented, lifestyle changes play a huge role in reducing risk: Eat a balanced diet rich in fruits, vegetables, and whole grains. Control cholesterol and blood sugar with regular checkups. Limit alcohol and quit smoking, as both contribute significantly to stroke risk. Stay active with regular exercise to maintain circulation and heart health. Manage stress and blood pressure with relaxation techniques and medical guidance. When in Doubt, Act Fast The key to surviving a stroke is rapid intervention. If you or someone you know experiences sudden paralysis, loss of speech, vision problems, or confusion, don’t wait—call emergency services immediately. Remember the acronym FAST: Face drooping Arm weakness Speech difficulties Time to call for help Being alert to these early signs can make the difference between life and death.