Introduction
Garlic is widely recognized as a superfood, packed with compounds that promote health. When infused in water, garlic becomes a gentle, easy-to-consume remedy known as garlic water. Drinking it daily may support your immune system, heart, digestion, and overall well-being.
What Is Garlic Water?
Garlic water is made by steeping fresh garlic cloves in warm or room-temperature water. Unlike raw garlic, it’s milder and easier on the stomach, making it simple to integrate into your daily routine without the strong aftertaste of raw cloves.
