Introduction
This Bariatric-Friendly Avocado Chicken Salad is fresh, creamy, and packed with protein while keeping carbs low. Perfectly portioned for small meals, it’s ideal for post-bariatric diets or anyone looking for a nutrient-dense, satisfying dish.
Ingredients
1 small ripe avocado, mashed
4 oz cooked chicken breast, finely shredded (or canned chicken)
½ cup diced cucumber
½ cup cherry tomatoes, halved
1 tbsp plain Greek yogurt
Pinch of salt, black pepper, garlic powder
Squeeze of fresh lemon juice
