As we look for natural ways to maintain and improve our health, certain combinations stand out for their potent benefits. One such pairing is garlic and olive oil, which when used together, can offer a host of health advantages, especially for those over 50. This combination is not only a culinary delight but also a powerhouse for promoting better health.
Why Garlic and Olive Oil?
Garlic, known for its distinctive flavor, is also celebrated for its health benefits, including its ability to enhance immune function, reduce blood pressure, and improve cholesterol levels. Olive oil, a staple in the Mediterranean diet, is revered for its rich content of monounsaturated fats and antioxidants, which promote heart health and combat inflammation.
