An age-old gesture to soothe your body and mind: try this amazing digital technique!

Agni Mudra: Boost your inner fire

Fold your ring finger against your palm and apply gentle pressure with your thumb. This action, which activates fiery energy, can help:

• stimulate the digestive process,
• regulate body temperature,
• optimize energy metabolism .

Jal Mudra: Natural Water Balance

By bringing the little finger into contact with the thumb, this mudra helps to:

• hydration of skin tissues,
• circulatory fluidification,
• the relief of certain headaches.

Vayu Mudra: Soothe bodily tension

Position the index finger folded under the thumb. This posture is traditionally used for:

• relax contracted muscles,
• relieve persistent pain,
• improve digestive comfort .
  
  ←PreviousNext→