Introduction
Apple cider vinegar (ACV) has become popular for its potential benefits, including supporting digestion, improving blood sugar control, and aiding weight management. However, improper use can cause harm. Understanding common mistakes is essential for using ACV safely and effectively.
1. Drinking It Undiluted
Why it’s risky: ACV is highly acidic and can erode tooth enamel or irritate/burn the throat and esophagus.
Safe approach: Dilute 1–2 tablespoons in a large glass of water. Never take ACV as a shot.
2. Using Too Much
Risks of excessive intake:
Nausea
Delayed stomach emptying
Digestive discomfort
Low potassium levels
Safe approach: Stick to 1–2 tablespoons per day, always diluted in water.
3. Ignoring Medication Interactions
