Benefits of Green Tea for Skin and Health

Boost Your Fat-Burning Journey

  • EGCG increases metabolism and mobilizes stored fat.

  • Drinking a cup before exercise enhances fat-burning efficiency.

Disease Prevention and Overall Health

A Natural Shield Against Cancer

  • Polyphenols and EGCG protect DNA and reduce risk of certain cancers (breast, lung, skin, colon).

Keep Your Brain Sharp

  • Antioxidants and caffeine improve focus and help prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Stronger Teeth and Fresher Breath

  • Catechins fight harmful bacteria, reducing plaque, cavities, and gum infections.

Lower Your Risk of Type 2 Diabetes

  • Helps regulate blood sugar and improves insulin sensitivity, reducing diabetes risk.

A Longer, Healthier Life

  • Regular green tea consumption promotes longevity by reducing inflammation, boosting immunity, and protecting against chronic diseases.

Pro Tips for Drinking Green Tea