BL-1 Point: Jingming – Benefits and Uses in Traditional Chinese Medicine

Anatomically, the BL-1 point is located at the juncture of the nasal bone and frontal bone, near the tear duct. It sits close to a network of small nerves and blood vessels. When stimulated, this point may:

  • Influence the autonomic nervous system

  • Improve blood circulation around the eyes

  • Induce relaxation and clarity in the surrounding area

Effects of Pressing the BL-1 Point

Stimulating BL-1 is thought to:

  • Relieve eye strain and reduce tension

  • Ease headache symptoms

  • Open sinuses and improve circulation

  • Enhance mental clarity and emotional stability

  • Reduce stress and support overall well-being by harmonizing energy flow

Scientific Evidence