While direct research on the BL-1 point is limited, broader studies on acupuncture and acupressure suggest that stimulating acupoints can:
Influence neurological and cardiovascular functions
Provide non-invasive pain relief
Promote relaxation and improved blood flow
These findings support anecdotal evidence of the BL-1 point’s therapeutic effects.
Common Misconceptions
Instant cures: BL-1 may relieve eye fatigue or mild headaches but is not a replacement for medical treatment of chronic conditions.
More pressure is better: Excessive force can be harmful. Gentle, precise stimulation is key.
How to Safely Stimulate BL-1
Use the tip of your index finger or thumb to gently press the inner corner of the eye near the bridge of the nose.
Apply light pressure for 10–20 seconds.
Release and repeat if necessary.
Incorporate this into a regular acupressure or relaxation routine for maximum benefit.
