Change your sleeping posture: avoid neck pain, reflux and protect your heart

Change your sleeping posture: avoid neck pain, reflux and protect your heart
Sleeping well is not only a matter of hours, but of posture. What many people don’t know is that the position you sleep in each night can directly affect your physical, digestive and cardiovascular health. In this visual guide, we show you how to improve your rest by correcting your posture and what benefits you can get from doing so.

🧠 Why does sleeping posture matter so much?
Sleeping in a bad position can cause neck pain, poor digestion, pressure on vital organs and breathing difficulties. The spine, lungs, digestive system and heart function best when the body is naturally aligned.

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