According to studies in the Journal of Clinical Sleep Medicine, improving sleeping posture significantly reduces reflux problems, night-time awakenings and chronic back pain.
📌 The three most common postures and how they affect your body
❌ Negative effects:
Increases pressure on the heart.
It hinders blood circulation.
May cause heartburn and reflux.
Poor neck positions lead to cervical pain.
🛑 It is the least recommended position for people with heart or digestive problems.
2. Sleeping on your back with a straight spine 🫁
✅ Benefits:
Promotes natural alignment of the spine.
Reduces neck pain if a suitable pillow is used.
Improves oxygenation and circulation.
3. Sleeping on the left side in fetal position ❤️
🌿 Most recommended by experts:
Protects the heart by lowering pressure.
Improves intestinal transit.
Reduces reflux and heartburn.
Decreases snoring and improves brathing.
🛏️ Tip: Use a pillow between your legs to prevent twisting in the hip and keep the spine aligned.
How to change your sleeping posture?
Changing sleep habits takes time, but these tips will help:
Start with consciousness: before sleeping, remember to sleep on the left side.
Use pillows: one between your legs and one that keeps your neck straight.
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