Clear Skin Starts in the Kitchen: 6 Foods That Cause Acne and What to Eat Instead

4. Chocolate (Especially Milk Chocolate)

This one might be hard to hear, but chocolate — particularly milk chocolate — has been linked to acne in some studies. It’s not just the sugar content; even dark chocolate may have compounds that affect hormone levels and skin oil production.

What to avoid:

• Milk chocolate bars
• Sugary chocolate candies
• Hot chocolate mixes

Better alternatives:

• Dark chocolate with 70% cocoa or higher (in moderation)
• Fruit-based desserts
• Homemade smoothies with fresh fruit and yogurt

5. Processed and Sugary Snacks

Snacks like candy bars, soft drinks, and packaged desserts are loaded with sugar and refined carbohydrates — a double whammy for acne-prone skin. These foods not only spike your insulin levels but also contribute to systemic inflammation.

What to avoid:

• Candy and pastries
• Soda and energy drinks
• Packaged snack cakes

Better alternatives:

• Fresh fruit with nuts or nut butter
• Greek yogurt with berries
• Trail mix with seeds and dried fruit (no added sugar)
  

  6. Fast Food

   

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