Looking for a light and hydrating meal that supports digestion and skin health? This cucumber and kale salad is a crunchy and nutritious dish that’s as delicious as it is healthy. With a tangy
dressing and fresh ingredients, it’s perfect for detoxing, hydrating, and reducing bloating.
Here’s why you’ll love this salad
This isn’t just a simple side dish—it’s a nutritional powerhouse designed to:
✔ Hydrate (thanks to cucumber’s high water content)
✔ Support digestion (fiber-rich kale and gut-friendly herbs)
✔ Reduce inflammation (antioxidants from
red onion and olive oil)
✔ Promote radiant skin (silica from cucumber + vitamin C from lemon)
Key ingredients and their benefits
🥒 Cucumber – Over 95% water for hydration + silica for skin elasticity.
🥬 Cabbage – Full of fiber and glucosinolates for gut and liver health.
🧅 Red Onion – Contains quercetin, an anti-inflammatory antioxidant. 🌿 Fresh Herbs (Dill and Parsley) – Aids digestion and acts as natural diuretics.
🍋 Lemon-Apple Cider Vinegar – Supports digestion and pH balance.
🫒 Olive Oil – Healthy fats for nutrient absorption.
🌿 Crispy Cucumber and Kale Salad Recipe
Ingredients
1 small head of kale, thinly sliced
2 medium cucumbers, thinly sliced
1 small red onion, thinly sliced
¼ cup fresh dill, chopped
¼ cup fresh parsley, chopped
Juice of 1 lemon
2 tablespoons extra virgin olive oil
1 tablespoon raw apple cider vinegar
1 teaspoon honey or maple syrup (optional)
Salt and pepper to taste
Instructions:
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