Why Eggs Deserve a Place in Your Diet
For many people, especially those who follow vegetarian or mostly plant-based diets, eggs can be an invaluable source of nutrition. They’re rich in high-quality protein, vitamins, and minerals that support nearly every system in the body. Unlike many other sources of protein, eggs are easily digested, making them ideal even for older adults or those with sensitive stomachs.
Each egg contains all nine essential amino acids — the building blocks the body needs to repair and maintain muscle tissue. One of the most important is leucine, which plays a key role in maintaining lean muscle mass. A single egg provides roughly 6 to 7 grams of protein, helping the body recover after physical activity and keeping energy levels steady throughout the day.
For vegetarians who don’t eat red meat, eggs are one of the simplest ways to get complete protein without the heaviness or bloating that can come from other foods.
