Boiled peanuts are a popular and nutritious snack, but doctors warn that they should be eaten in moderation.
Here’s what to keep in mind:
Don’t overeat: Consuming more than 50 grams (about a handful) per day may cause weight gain, bloating, or digestive discomfort.
Avoid eating on an empty stomach: Because peanuts are high in oil, eating them when hungry can stimulate too much stomach acid, leading to cramps or indigestion.
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Watch for mold: Moldy peanuts can contain aflatoxin, a highly toxic substance that increases the risk of liver disease and certain cancers. Always choose fresh, properly stored peanuts.
Be cautious with blood thinners: Peanuts are rich in vitamin E, which can affect blood clotting. If you take anticoagulant medications, check with your doctor before eating peanuts regularly.
3. Who Should Avoid Eating Peanuts — Especially Boiled Ones
While peanuts can be healthy for most people, there are some clear exceptions.
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3.1 People with Peanut Allergies
This is the most important warning of all. Peanut allergies can be severe and life-threatening. Even a trace amount can cause serious reactions, including:
Hives and itching
Swelling of the lips, throat, or face
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Difficulty breathing
Dizziness or sudden drop in blood pressure
In extreme cases, anaphylaxis, a life-threatening emergency
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If you or a family member have ever had an allergic reaction to peanuts, eliminate them completely from your diet. Always read food labels carefully, since peanuts are often hidden in sauces, desserts, and packaged snacks.
3.2 People with Gout or High Uric Acid
Peanuts contain purines — natural substances that can increase uric acid levels in the blood. For people prone to gout, especially those already managing high uric acid, eating too many peanuts can trigger painful flare-ups.
If you enjoy peanuts, do so sparingly, and avoid them entirely during active gout attacks.
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3.3 People with Weak Digestion or Chronic Bloating
Peanuts are high in fat and take longer to digest than other plant foods. For those with digestive issues — including older adults, people recovering from illness, or anyone prone to indigestion — boiled peanuts may cause bloating or discomfort.
Children under two should also avoid peanuts, as their digestive systems are not yet strong enough to process them safely.
4. The Bottom Line
