Key Benefits:
Stabilizes insulin levels
Reduces triglycerides and improves blood flow
Detoxifies the liver and prevents fat buildup
Regulates blood pressure through potassium balance
Contains compounds that slow cancer cell growth
How to Use:
Fig Leaf Decoction – Boil 3 fig leaves in 2 cups water until reduced by half. Strain and drink once a day, preferably before breakfast. Can be consumed daily or 4–5 times per week.
5. Bay Leaves – Circulation and Blood Sugar Aid
Key Benefits:
Improves insulin sensitivity
Supports liver detoxification and bile flow
Enhances blood circulation and reduces clot risk
Lowers blood pressure
Contains anti-cancer compounds like linalool and eugenol
How to Use:
