To get the maximum benefits, it’s important to use raw garlic, as cooking can reduce allicin’s potency.
1. Raw Garlic Remedy:
Crush or chop one clove of fresh garlic and let it sit for 10 minutes to activate the allicin. Then swallow it with water (like a pill) or mix it into a spoonful of honey to make it easier to take.
2. Garlic and Honey Tonic:
Combine crushed garlic cloves with raw honey and store in a jar. Take a teaspoon daily to support your immune system and help prevent infections.
3. Garlic Tea:
Boil water, add crushed garlic, a squeeze of lemon juice, and a bit of honey. Drink warm to soothe sore throats and boost recovery during illness.
