If you’re experiencing these symptoms, it might be time to detoxify your digestive system.
Natural Ways to Cleanse Your Colon in the Evening
1. Drink a Detoxifying Lemon & Ginger Drink
A simple detox drink before bed can help cleanse your colon overnight. Try this recipe:
Ingredients:
1 cup warm water
1 tablespoon fresh lemon juice
½ teaspoon grated ginger
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Mix all ingredients and drink before bedtime to promote digestion and flush out toxins.
2. Consume Fiber-Rich Foods
