How to Clean Your Colon and Remove Waste Naturally

Fiber helps move waste through the digestive system. Include foods like:

Natural Ways to Cleanse Your Colon in the Evening

1. Drink a Detoxifying Lemon & Ginger Drink

A simple detox drink before bed can help cleanse your colon overnight. Try this recipe:

Ingredients:

1 cup warm water

1 tablespoon fresh lemon juice

½ teaspoon grated ginger

1 tablespoon apple cider vinegar

1 teaspoon honey (optional)

Mix all ingredients and drink before bedtime to promote digestion and flush out toxins.

2. Consume Fiber-Rich Foods