How to Clean Your Colon and Remove Waste Naturally

Fiber helps move waste through the digestive system. Include foods like:

Fruits (apples, pears, and berries)

Vegetables (spinach, carrots, and broccoli)

Whole grains (oats, brown rice, quinoa)

Nuts and seeds (flaxseeds, chia seeds)

3. Hydrate With Herbal Teas

Drinking herbal teas, especially before bed, helps relax the digestive tract. Try:

Peppermint tea – soothes digestion

Ginger tea – reduces bloating

Senna tea – acts as a gentle laxative

4. Use the Right Bathroom Position