3. Lessen Stress and Anxiety 🧘♀️💆
Stress can make tinnitus worse. Mix relaxation techniques such as:
- Deep breathing exercises
- Meditation or mindfulness
- Yoga and gentle stretching
- Listening to calming music or nature sounds
4. Listen Sound Therapy 🎶🌿
- White noise machines or apps
- Soft music or nature sounds (ocean waves, rainfall)
- A fan or air purifier for a subtle background hum
