Laurel, beyond its use in the kitchen, is a medicinal plant with powerful properties that help improve various aspects of health. Since ancient times it has been used in herbal teas for its soothing, digestive and regulatory effects. Today we tell you how laurel leaves can be your allies to control blood pressure, diabetes, cholesterol and insomnia in a natural way.

2. Controls blood sugar levels
Laurel is useful for people with type 2 diabetes because it helps improve insulin sensitivity and regulates blood glucose levels. Several studies have shown that their regular consumption, under supervision, can be a complementary tool to control sugar naturally.