3. Reduces bad cholesterol (LDL)
Its antioxidant and anti-inflammatory compounds help to lower the “bad” cholesterol (LDL) and increase the “good” cholesterol (HDL), protecting the heart and arteries. It also supports fat metabolism and prevents plaque build-up in the blood vessels.
4. Fights insomnia and anxiety
Laurel contains essential oils such as eugenol and cineol, which have a calming effect on the nervous system. An infusion of laurel leaves before bed can help relax the body, reduce anxiety and promote a deeper and more restful sleep.
How to prepare laurel infusion?
Ingredients:
3 dried bay leaves
1 cup of water
Preparation:
