Edema, or water retention, happens when the body holds on to more fluid than it needs. One common sign is swelling in the hands, feet, or ankles. While it often resolves on its own, persistent fluid retention can be uncomfortable and may point to an underlying health condition.
Understanding the causes, symptoms, and natural remedies is key to managing water retention effectively.
Common Causes of Water Retention
Several factors can trigger fluid buildup in the body, including:
Excessive salt intake
Hormonal changes
Certain medications
Lack of exercise
Health conditions affecting the heart, kidneys, or liver
Identifying the root cause helps with long-term relief and better management.
