Signs of Water Retention in the Extremities
When fluid collects in your hands or feet, you might notice:
Puffiness or swelling
Stiffness or heaviness
Skin that looks shiny or stretched
Indentations after pressing the swollen area (pitting edema)
Recognizing these early signs is important for timely action.
Hydration: The Surprising Ally
It may sound counterintuitive, but staying hydrated prevents water retention. When dehydrated, the body holds on to water. Drinking enough fluids supports kidney function and helps flush out excess salt and toxins.
Dietary Adjustments for Relief
Food plays a major role in fluid balance. To reduce water retention:
Limit processed and salty foods
Eat potassium-rich foods (bananas, sweet potatoes, avocados)
Focus on fresh fruits, vegetables, lean proteins, and healthy fats
Foods and Drinks with Natural Diuretic Effects
Some foods help the body release excess water naturally:
Cucumbers, watermelon, celery, citrus fruits – boost hydration and urination
Herbal teas like dandelion, parsley, and green tea – mild natural diuretics
Try drinking 1–2 cups of herbal tea daily to ease swelling and support digestion.
