Love These Recipe Ideas: Natural Ways to Reduce Water Retention

Home Remedy: Epsom Salt Soak

Soaking swollen hands or feet in a solution of ½ cup Epsom salt and warm water for 15–20 minutes can reduce inflammation and provide relief. Repeat several times a week as needed.

Recipe Corner: Simple Remedies

Anti-Inflammatory Smoothie

  • ½ cucumber

  • 1 tbsp chia seeds

  • 1 cup coconut water

  • 1 cup chopped pineapple

  • 1 cup kale

  • ½ lemon, juiced

Blend until smooth. This morning drink hydrates, nourishes, and reduces inflammation.

Natural Diuretic Juice

  • ½ cucumber, diced

  • ½ cup cranberry juice

  • 1 cup watermelon

  • Juice of 1 lemon

Blend until smooth. Drink in the morning or afternoon for best results.