Low Carb Spinach Mushroom Feta Crustless Quiche

Introduction

This low carb spinach mushroom feta crustless quiche is a hearty, flavorful dish perfect for breakfast, brunch, or a light dinner. Filled with earthy mushrooms, fresh spinach, and tangy feta cheese, it delivers rich, comforting flavors without the carbs of a traditional quiche crust. It’s a versatile, homey dish that’s as satisfying as it is healthy.

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cups fresh spinach, chopped

  • 1 cup mushrooms, sliced

  • 4 large eggs

  • 1 cup heavy cream

  • 1/2 cup crumbled feta cheese

  • Salt and pepper, to taste

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon nutmeg

How to Make

  1. Preheat the Oven: