Low Carb Spinach Mushroom Feta Crustless Quiche

  • Set your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.

  • Cook the Vegetables:

    • In a medium skillet, heat olive oil over medium heat.

    • Add the chopped onion and cook until translucent, about 5 minutes.

    • Add mushrooms and cook until tender and moisture evaporates, about 7–10 minutes.

    • Stir in spinach and cook until wilted, about 2–3 minutes. Remove from heat and let cool slightly.

  • Prepare the Egg Mixture:

    • In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until smooth.

  • Combine and Bake:

    • Fold the cooked vegetables and crumbled feta into the egg mixture.

    • Pour the mixture into the prepared pie dish.

    • Bake for 35–40 minutes, until the quiche is set and the top is golden brown.

  • Cool and Serve:

    • Allow to cool for a few minutes before slicing and serving.

  • Serving and Storage Tips