Ingredients:

1 cup of warm milk (dairy or non-dairy)

1 teaspoon of turmeric powder

1 teaspoon of honey (optional)

A pinch of black pepper

1/4 teaspoon of cinnamon (optional for flavor enhancement)

Preparation:

Warm the milk, but be careful not to bring it to a boil. It should be comfortably warm to drink.

Stir in the turmeric powder until it dissolves completely in the milk.

Add honey to taste (optional, but highly recommended for its soothing properties).

Sprinkle in a pinch of black pepper. This step is essential as black pepper enhances the absorption of curcumin, making it more effective.

For an extra flavor boost, add a dash of cinnamon and get additional antioxidants.

Stir the mixture thoroughly to ensure all the ingredients are well combined.

Drink it warm and fresh.